All guides
5 counterintuitive guides, with more on the way. Each one starts free.
How to lose weight, but eat loads
Eat a bigger volume of food, not a smaller one, and let the food do the work your willpower keeps failing to do.
Read the free guide → FitnessHow to get fit, and actually enjoy it
Pick the workout you most enjoy first, and let enjoyment, not discipline, do the heavy lifting of keeping you consistent.
Read the free guide → RunningHow to get faster, by running slower
Run most of your miles slowly, slow enough to hold a conversation, and you will get faster than you ever did by pushing every run.
Read the free guide → Money and workHow to earn more, by doing less
Cut the low-value work that fills your day and put that time into the small number of activities that actually move money. You earn more by doing less, not more.
Read the free guide → LearningHow to learn more, by studying less
Spend less time putting information in and more time pulling it back out. Testing yourself and spacing it out beats re-reading, and it takes far fewer hours.
Read the free guide →